Vitamins are organic substances that are generally classified as fat-soluble or water-soluble. Fat-soluble vitamins (vitamin A, vitamin D, vitamin E, and vitamin K) dissolve in fat and tend to accumulate in the body. Water-soluble vitamins (vitamin C and B-complex vitamins, such as vitamin B6, vitamin B12 and folate) must be dissolved in water before they can be absorbed by the body and therefore cannot be stored. Vitamin C is a water-soluble nutrient that is essential for many bodily functions.
Vitamin C is an important nutrient for the body, as it helps to maintain adequate levels of collagen, which is necessary for healthy skin, bones, and blood vessels. It also helps to metabolize fats and proteins, and can be found in a wide variety of foods such as whole-grain breads, corn oil, leafy greens, egg yolks, walnuts, and mushrooms. Vitamin C also helps wound healing, bone and tooth formation, strengthens blood vessel walls, improves immune system function, increases iron absorption and utilization, and acts as an antioxidant. To maintain adequate levels of vitamin C, people should consume foods that contain vitamin C every day. During times of recovery, health professionals may recommend supplements to people with low levels of vitamin C.
Intravenous vitamin C is currently not approved by the Food and Drug Administration (FDA) to treat cancer. However, some studies have suggested that it may help to reduce fatigue in cancer patients. People with hereditary hemochromatosis should talk to their healthcare professional before taking vitamin C supplements. Other algae, such as spirulina, contain pseudovitamin B12, a group of compounds that are similar to vitamin B12 but cannot be used by the body. Vitamin B6 is a group of nutrients necessary for the formation of pyridoxal phosphate, a coenzyme that plays a vital role in numerous metabolic pathways. In 1912, biochemist Casimir Funk was the first to coin the term “vitamin” in a research publication accepted by the medical community.
After years of observation, experiments and trial and error, they were able to distinguish that some diseases were not caused by infections or toxins but by vitamin deficiencies. Vitamin C is an essential nutrient for many bodily functions. It helps to maintain adequate levels of collagen for healthy skin, bones and blood vessels. It also helps to metabolize fats and proteins and can be found in a wide variety of foods such as whole-grain breads, corn oil, leafy greens, egg yolks and walnuts. Vitamin C also helps wound healing, bone and tooth formation, strengthens blood vessel walls, improves immune system function, increases iron absorption and utilization and acts as an antioxidant. To maintain adequate levels of vitamin C people should consume foods that contain it every day.
During times of recovery health professionals may recommend supplements to people with low levels of vitamin C. People with hereditary hemochromatosis should talk to their healthcare professional before taking vitamin C supplements.
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