Vitamins are essential for our bodies to function properly. They play a role in energy production, macronutrient metabolism, and immune function. Vitamin D is a fat-soluble vitamin that acts like a hormone within our body. To ensure we get the vitamins we need, experts recommend eating a balanced diet with as many whole foods as possible.
But what are the four most important vitamins? Vitamin A is an antioxidant that helps with vision and immunity. To get the most out of it, it's best to consume foods rich in vitamin A such as mango, papaya, spinach, apricot, and carrot. Magnesium is an important mineral that helps with energy production, bone development, and calcium and potassium transport. Avocados, dark chocolate, cashews, tuna, leafy greens, and pumpkin seeds are all excellent sources of magnesium.
Vitamin C is a powerful antioxidant that helps protect cells from free radical damage and improves iron absorption in the body. Citrus fruits, bell peppers, broccoli, papaya, strawberries and tomatoes are all great sources of vitamin C. Vitamin B is a water-soluble vitamin that helps with energy production and immune function. It can be found in foods such as eggs, dairy products, legumes, nuts, and whole grains.
Vitamin D is a fat-soluble vitamin that is stored in the liver and fatty tissues. It helps with calcium absorption and bone health. Vitamin D can be found in foods such as fatty fish, egg yolks, fortified milk and orange juice. Eating a balanced diet with plenty of whole foods is the best way to ensure you get all the vitamins you need for optimal health. If you need an extra boost, there are many supplements available on the market.