Vitamin B12 together with B6 are the best sources of energy. Almost every cell in the body uses vitamin B12. In addition to helping form red blood cells, vitamin B12 converts fats and proteins into energy. Vitamin B12 deficiency causes tiredness and anemia.
Most research indicates that vitamin B is the most powerful vitamin for generating energy. Vitamin B12 supplements are available without a prescription in pill form that contains only B vitamins or as part of a multivitamin complex. They are also available in the form of prescription injections or nasal gel. Micronutrients (vitamins and minerals) play a key role in our daily energy levels.
The ones that have the greatest impact are B vitamins (such as B1), vitamin D, vitamin A, vitamin C and vitamin E. While it is possible to meet their vitamin and mineral needs only through diet, many people choose to take a multivitamin that can help supplement their daily needs and maintain energy levels. Riboflavin also helps convert the food you eat into energy. Over time, severe vitamin B-2 deficiency can cause weakness and fatigue.
Most Americans consume enough riboflavin, but those who don't consume it include vegans, vegetarian athletes, people who are pregnant or breastfeeding, and people who don't eat dairy products. If you suspect that you may have a vitamin B deficiency, that you are not getting enough B vitamins in your diet, or that you are missing other essential energy vitamins, an additional supplement might be right for you. The same goes for B vitamins, which are especially important because of their integral role in energy production in the body. For these people, in particular, vitamin and mineral supplementation can help maintain energy levels.
Clinical research has shown that vitamins, minerals and botanical supplements can offer an energy boost without the risk of dependency or side effects associated with caffeine. If you're constantly tired throughout the day or have noticed shortness of breath, pale or yellowish skin, mental confusion, muscle weakness, or personality changes, you may have a vitamin B deficiency. While most Americans consume vitamin B-12 through food, older adults and people who eat little or no animal foods may develop a deficiency. Ritual's Essential for Women multivitamin includes a formulation with the most important nutrients for improving women's health and energy levels, including vitamin D, vitamin E, folic acid, iron, vitamin B12, magnesium, boron and vitamin K.
However, with B12 supplements, you get only one B vitamin, and with B complex supplements, you get all eight B vitamins. If you don't get enough vitamin B-12 over time, you may feel tired or weak or have pale skin, palpitations, loss of weight and appetite, infertility, and nerve damage. While vitamins and minerals don't provide energy directly, they act within the body to trigger processes that produce energy. Taking supplements can be as easy as taking a pill, but experts say that while they're necessary if you're low on a specific vitamin or mineral, it's always best to get your nutrients directly from food.
But do supplements really increase energy? Some can make a difference, but others may need more research to support claims about increased energy. Vitamin B-12 supplements are available in the form of pills, tablets that dissolve under the tongue, and in a gel that is applied to the inside of the nostrils. Last but not least, 200 mg of vitamin C complete the list of ingredients to serve as an antioxidant and promote recovery during exercise.