Having acne can be a difficult experience, but luckily there are certain vitamins and minerals that can help fight it. Increasing your intake of vitamin A, D, zinc and vitamin E can help you have clearer skin. Many foods naturally contain these nutrients, such as meat, fish, vegetables and dairy products. Topical vitamin A has long been studied for its skin-cleansing benefits, so it's best to stick with serums and creams rather than supplements.
Vitamin B complex is also useful for acne sufferers, as it can prevent skin disorders, moodiness, restlessness, irritability, insomnia and fatigue. SAP is a stable form of vitamin C which is effective against the bacteria propionibacterium acnes. In addition to vitamins A, C and E, essential minerals such as selenium and zinc are also beneficial for skin health. Vitamin D may be beneficial in treating or preventing acne, but more research is needed to better understand these findings.
Vitamin E supplementation may be helpful for people with limited diets. It is also possible to take zinc as a dietary supplement either as part of a multivitamin tablet or alone. Taking a multivitamin can help promote clean, healthy skin. To help fight acne, you should thoroughly wash your face twice a day, remove all makeup before bed, avoid stress and keep chemicals and hair products away from your face.
For more advice on acne treatment and supplements, consult a dermatologist or pharmacist for more information.
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