Who is at Risk of Low Vitamin D and What are the Benefits?

For most adults, vitamin D deficiency is not a major concern. However, certain groups, such as obese, dark-skinned people over 65, may have lower levels of vitamin D due to their diets, lack of sun exposure, or other factors. While these findings were observational, meaning that the study did not prove that low levels of vitamin D caused prostate cancer, only that the two may be related, research suggests that it may help reduce the risk of contracting the disease by ensuring adequate vitamin D intake. Although there is no consensus on the levels of vitamin D needed for optimal health, and they are likely to vary depending on age and health conditions, a concentration of less than 20 nanograms per milliliter is generally considered inadequate for treatment. Several studies have shown that taking up to 4000 IU of vitamin D daily can reduce the risk of respiratory tract infections (9, 10, 1).

There has been a lot of discussion about preliminary research that has indicated that vitamin D supplements may be beneficial in preventing or controlling COVID-19, the respiratory disease caused by the novel coronavirus.


D and K are essential for health, but some say that vitamin D is harmful to people low in vitamin K. Vitamin D is a fat-soluble vitamin that plays a fundamental role in the proper functioning of the body, including bone health and immunity. If you don't spend much time in the sun or are always careful to cover your skin (sunscreen inhibits vitamin D production), you should talk to your doctor about taking a vitamin D supplement, especially if you have risk factors for vitamin D deficiency. In another study of 48 people with this condition, topical application of a synthetic form of vitamin D for 12 weeks significantly increased hair regeneration (48, 4).

Vitamin D is sometimes referred to as the sun vitamin because the body produces it from cholesterol when the skin is exposed to sunlight (. Recently, vitamin D deficiency has been linked to an increased risk of contracting COVID-19, as well as a greater risk of suffering serious effects from the disease. Some studies indicate that high-dose vitamin D supplements can reduce several types of pain in people with vitamin D deficiency (54, 5). The relationship between vitamin D and prostate cancer seemed especially strong in African-American men, and the results suggest that African-American men with low levels of vitamin D were more likely to test positive for cancer than other men with normal levels of vitamin D.

For example, a study published in the Journal of the American College of Cardiology suggested that a lack of vitamin D was related to arterial stiffness in healthy people. Research suggests that vitamin D may play a role in the prevention and treatment of several different conditions, including type 1 and type 2 diabetes, hypertension, glucose intolerance, and multiple sclerosis. There are two types of tests they can request, but the most common is 25-hydroxyvitamin D, known as 25 (OH), abbreviated D. Although studies are still in their early stages, previous research shows that vitamin D can help protect people from respiratory diseases. In addition to its potential role in preventing respiratory diseases such as COVID-19 and prostate cancer, there are many other benefits associated with adequate levels of vitamin D. For instance, it has been linked to improved bone health and reduced inflammation.

It may also help reduce pain in people with certain conditions. Furthermore, it has been suggested that it may help protect against type 1 and type 2 diabetes and hypertension. It is important to note that while there are many potential benefits associated with adequate levels of vitamin D, it is important to speak with your doctor before taking any supplements. They can order tests to determine if you have low levels of this essential nutrient and recommend an appropriate dosage if necessary.

Ben Liebhardt
Ben Liebhardt

Amateur travel fanatic. General web buff. Certified travel junkie. Twitter nerd. Infuriatingly humble web practitioner. Certified beer nerd.

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