Can taking a multivitamin expand your waist? The short answer is no, but if you're struggling with weight gain and are taking dietary supplements, keep reading. Including stress management on your health checklist could have some physical benefits. You've probably heard of the stress hormone, cortisol, which protects the body from tense events. And while high cortisol levels can be beneficial for short periods of time, chronic stress can wreak haVOC on the body and lead to weight gain.
Bennett, who says this is because you almost went into survival mode. Digestive problems, such as slow bowel movements, can also explain excess weight. The ideal is to eat and then, about an hour later, defecate, says Dr. However, once or twice a day is still within the healthy range.
If you're not as regular, dehydration, medications, or lack of fiber could be to blame. Another possible risk factor for weight gain could be in the gut flora or the microbiome. Several studies link the mix of bacteria in the gut to weight gain, especially if a balance between good and bad bacteria is not achieved. It's also one of the reasons that artificial sweeteners have been linked to weight gain, as they can alter the gut microbiome.
Roizen explains that the mix of bacteria in the intestine can play a role in insulin resistance, making it difficult for the body's cells to absorb glucose, leading to weight gain. Having low levels of magnesium, iron, or having a vitamin D deficiency can compromise your immune system, lower your energy levels, or alter your metabolism in ways that make it more difficult to take healthy steps. You can compensate for the lack of energy with caffeine, sweets and simple carbohydrates, says Dr. Hedaya, O finds that you feel too exhausted or weak to exercise.
Small changes in your daily lifestyle can be important when it comes to losing or gaining weight. For example, if you moved to a less walkable neighborhood, switched to a desk job, or started drinking more soft drinks during lunch, a few weeks of making these small adjustments can put on weight without you even realizing it, Maples says. All the experts mentioned that sugary drinks are an important factor that people forget, especially when counting calories. Liquid calories can add up as quickly as those you consume from food.
Weight gain accompanied by high blood pressure, osteoporosis, and changes in skin tone and quality could be a sign that the body is not processing nutrients as it should, due to a cortisol-producing tumor in one of the adrenal glands. The syndrome affects only 15 out of every million adults a year, so proceed with caution before requiring a series of tests. Cushing's syndrome isn't very common, says Dr. Wittlin, but one of the telltale signs is that the distribution of fat is found more in the midsection of the body, making arms and legs look slimmer.
Purple or silver stretch marks on the abdomen or ruddy cheeks are other signs. Different studies have demonstrated the vital role of vitamin D in relation to weight control and the improvement of health status. According to the researchers, vitamins and minerals are involved in the synthesis of hunger hormones, such as insulin, leptin and cortisol, which control food intake. For example, low levels of vitamin B6 are associated with a decrease in serotonin levels in the brain, which could lead to an increase in appetite.
A multivitamin and mineral supplement was found to significantly decrease appetite rates in women after losing weight, compared to a placebo group that had also lost weight. Two published articles present observational data that associate the sharp increase in obesity with the enrichment of foods with B vitamins. One of the key functions of B vitamins is to extract energy from food so that cells can immediately use it to fuel various metabolic reactions or store it for later use. Instead, use a full-spectrum multivitamin complex to fill in gaps and supplement your food choices, and avoid mega-doses of vitamins, unless a licensed professional advises you to do so.
By taking a complete multivitamin and mineral complex for your age, gender, stage of life and activity level, you increase the likelihood of obtaining all the essential nutrients needed for the optimal functioning of your metabolism. Finally, don't use a multivitamin supplement or other supplements as an excuse to skip leafy greens, bright fruits and vegetables, and other nutrient-rich foods. Recent research published in the British Journal of Nutrition suggested that multivitamins may actually help men lose weight. However, this effect is drastic in some people, more than that, this vitamin first balances weight before causing weight gain.
Let's look at the list of vitamins that cause weight gain and forget about this situation by following the adequate intake of vitamins. .