Most people know that taking vitamins is important for their health, but many don't know when the best time to take them is. Taking vitamins with food can help increase absorption and reduce the chance of stomach discomfort. For fat-soluble vitamins, such as Vitamin A and Vitamin D, it's best to take them after eating foods that contain fat. For other vitamins, such as Vitamin B and Vitamin C, it's best to take them on an empty stomach.
Additionally, some suggest that the best time to take vitamins is after exercising. When creating a daily schedule for taking vitamins, it's important to consider your lifestyle and the type of vitamins you're taking. Multivitamins should be taken with food to increase absorption of many nutrients. Prenatal vitamins should also be taken with food, as they are absorbed through the walls of the small intestine and stored in fatty tissues.
Vitamin B12 is best taken in the morning so it won't affect sleep. It's also important to take vitamins with a full glass of water to help break them down and absorb them. Taking vitamins can be a great way to meet your nutritional needs, but there's a right way to do it. Stomach acid helps break down some of the compounds that contain vitamins and minerals, thus isolating nutrients and making them easier for the body to use.
When you eat, the amount of stomach acid in your system increases, which helps break down vitamins. For maximum absorption, it's important to consider when you take your vitamins and what type of vitamins you're taking. Taking fat-soluble vitamins such as Vitamin A and Vitamin D after eating foods that contain fat can help increase absorption. For other types of vitamins, such as Vitamin B and Vitamin C, it's best to take them on an empty stomach.
Additionally, some suggest that the best time to take vitamins is after exercising.