7 Essential Vitamins for Optimal Health

Nutritionists agree that there are seven essential vitamins that should be included in a multivitamin supplement. These vitamins are vitamin D, magnesium, micronutrients, macronutrients, carbohydrates, dietary fat, and minerals. Each of these vitamins plays an important role in maintaining optimal health and wellbeing. Vitamin D helps the body absorb calcium, which is essential for bone health.

Magnesium is an essential nutrient that is necessary for waste disposal and temperature regulation. Micronutrients and macronutrients include fatty acids and amino acids, which are essential elements of every cell. Carbohydrates are often given a bad reputation, but consuming them in moderation is important for maintaining a balanced diet. Dietary fat has also been given a bad reputation, but it is an essential nutrient that increases vitamin absorption and helps protect organs.

Trans fats, found in processed and baked foods, should be avoided as they increase the risk of heart disease. No single food provides all the essential vitamins, so it is important to have a diverse and healthy diet. If your diet is restrictive, taking a multivitamin supplement can help fill in the gaps. However, it is best to get your vitamins naturally whenever possible.

Minerals are another essential micronutrient that serves different functions in the body. Omega-3 fatty acids have been found to optimize brain health and may support heart function. Omega-3 fatty acids cannot be created by the body, so it is important to have sources of it in the diet. Salmon, mackerel, sardines, chia seeds, flax, and walnuts are all good sources of omega-3 fatty acids. Dr.

Ross White created Revitalise, a nutritional wellness drink that contains essential nutrients for optimal body function and aging. Revitalise contains precise levels of macro and micro nutrients and has a genuine 5-star health rating. It is suitable for people suffering from diabetes, high blood pressure and high cholesterol. For those of us who aren't nutritionists or natural health experts, understanding the world of healthy food can be daunting. Experts recommend feeding your body healthy foods before resorting to supplements. The thirteen vitamins are classified as water-soluble or fat-soluble.

Water-soluble vitamins include vitamin C and all B vitamins such as thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, biotin, folate, and cobalamin. The fat-soluble vitamins are A, D, E and K.Vitamins are needed to perform many functions in the body such as producing red blood cells, synthesizing bone tissue and having normal vision, nervous system and immune system function. Vitamin B7 (also known as biotin) is an essential vitamin that plays an important role in maintaining a healthy metabolism. Vitamin D helps calcium absorption and strengthens and maintains strong bones and teeth. Others are used to maintain fluid balance, form bone tissue, synthesize hormones, transmit nerve impulses, contract and relax muscles and protect against harmful free radicals in the body that can cause health problems such as cancer. Vitamin E protects fatty acids, maintains muscles and red blood cells and serves as an important antioxidant.

Ben Liebhardt
Ben Liebhardt

Amateur travel fanatic. General web buff. Certified travel junkie. Twitter nerd. Infuriatingly humble web practitioner. Certified beer nerd.

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