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Vitamins are essential for the body to grow and function properly. There are 13 essential vitamins, vitamins A, C, D, E, K and B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, B6, B12 and folate). Vitamin K2 is an incredibly important nutrient that can have significant health benefits. Folic acid and folic acid are added to certain foods to help us get the full amount of folate and folic acid in our diets.
Vitamin D is known as the “sunshine vitamin” because the body produces it in response to sunlight. It is crucial for bone growth and some functions of the colon; as well as for the heart, due to its role in the muscular and nervous systems. It also supports the proper functioning of the immune system and, possibly, helps prevent cancer. Risk factors for low vitamin D levels include living in high latitudes, high levels of air pollution or urban smog, a dense cloud cover, clothing that always covers the skin, and generous use of sunscreen (although both are very important in protecting the skin from sun damage) and darker pigmentation of the skin.
If you don't eat fish or if these foods aren't available to you, talk to your doctor about a vitamin D supplement. Vitamin A is important for vision, skin health and immunity. It is found in preformed vitamin A (retinol) and beta-carotene, which the body converts to an active form of vitamin A. While severe vitamin deficiencies aren't common, you may not be getting enough of these 5 vitamins. Vitamin C is an important nutrient for strengthening our immune system and fighting against COVID-19. Foods rich in vitamin C include classic orange juice and oranges, as well as other citrus fruits and vegetables such as grapefruit, strawberries, tomatoes and blueberries. Vitamin B9 (folic acid and folic acid) can help prevent respiratory infections in children.
You can eat foods with folate in leafy green vegetables such as spinach and folic acid in fortified foods such as pasta and bread. Vitamin D3 supplements can be taken once or twice a day during meals. Adults should also incorporate several other nutrients into their diet through food such as zinc, magnesium and selenium which have not been shown to help in the fight against COVID-19 but do boost the immune system in general. In conclusion, it's important to choose nutrient-dense foods to get all of your essential vitamins and minerals. Vitamin D3 supplements can be taken once or twice a day during meals if you don't get enough from food sources. Vitamin C is an important nutrient for strengthening our immune system and fighting against COVID-19 while Vitamin B9 (folic acid and folic acid) can help prevent respiratory infections in children.
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