The B complex vitamins and vitamin C are water-soluble vitamins that are not stored in the body and must be consumed every day. These vitamins can be easily destroyed or eliminated during storage and food preparation. Any excess water-soluble vitamins, such as vitamin B complex or vitamin C, are excreted when you urinate. Many B vitamins and vitamin C are found in vegetables (such as green leafy vegetables and other green leafy vegetables) and fruits (such as citrus fruits).
Fat-soluble vitamins are fat-soluble. They are absorbed by fat cells that travel through the small intestine and reach the body's general blood circulation. Unlike water-soluble vitamins, fat-soluble vitamins are stored in the body when they are not used. They are usually stored in the liver and adipose tissues.
While only small amounts of these vitamins are needed to maintain good health, vitamin D deficiency has been reported to be a growing public health problem. It has been associated with an increased risk of certain diseases. Fat-soluble vitamins include vitamin A (in the form of palmitate), vitamin D, vitamin E, and vitamin K. VITAMIN C.
This famous “cold killer” is a powerful antioxidant known to strengthen the immune system by fighting colds and other infectious diseases. As the name suggests, a water-soluble vitamin is one that dissolves in water and, as a result, is easily absorbed into body tissues and is more rapidly metabolized than fat-soluble vitamins. Dietary Reference Intakes (DRI) prepared by the Food and Nutrition Board of the National Academies of Sciences, Engineering, and Medicine include recommendations for vitamin A and other nutrients. Vitamin K, also known as “the forgotten vitamin”, is a fat-soluble vitamin known for its blood-clotting ability and is absolutely essential for strengthening bones and cardiovascular health.
Dietary supplements are another way to get the vitamins you need if the foods you eat don't provide enough vitamins. FOLIC ACID (VITAMIN B) Vitamin B9 plays an essential role in the development of a healthy central nervous system in embryos. THIAMINE HCL (Vitamin B) The body needs vitamin B1 to convert food into energy and for DNA and RNA to work together. Let's talk about how the body absorbs water-soluble vitamins compared to fat-soluble vitamins, which vitamins are water-soluble, which vitamins are fat-soluble, and what's worth knowing about each type of vitamin.
Unlike fat-soluble vitamins, water-soluble vitamins reach the body's tissues, but the body cannot store them. Fat-soluble vitamins are found in high-fat food sources, such as egg yolks, liver, beef, fatty fish, and dairy products. These vitamins are absorbed by the body's fat cells and then carried throughout the bloodstream. Fat-soluble vitamins, on the other hand, do not leave the body immediately, but are stored in the liver and adipose tissue.