Ben Liebhardt

Ben Liebhardt

Amateur travel fanatic. General web buff. Certified travel junkie. Twitter nerd. Infuriatingly humble web practitioner. Certified beer nerd.

49 Total Articles
5 Benefits of Vitamins: What You Need to Know

5 Benefits of Vitamins: What You Need to Know

Vitamins are essential for the body to function properly. They help keep the body in good working order and can help...

Do Vitamins Expire? An Expert's Guide to Vitamin Shelf Life

Do Vitamins Expire? An Expert's Guide to Vitamin Shelf Life

Vitamins don't “expire” in the traditional sense. Instead of becoming unsafe to ingest, they simply become less...

What Happens When Vitamin D Levels Are Low?

What Happens When Vitamin D Levels Are Low?

Vitamin D deficiency occurs when the body doesn't get enough of this essential nutrient from sunlight or diet. This can...

The Fascinating History of Vitamin Discovery

The Fascinating History of Vitamin Discovery

In 1911, Casimir Funk made a remarkable discovery when he isolated a concentrate of rice polishing products that cured...

The 13 Essential Vitamins and Minerals You Need for Optimal Health

The 13 Essential Vitamins and Minerals You Need for Optimal Health

We all know that vitamins and minerals are essential for our health, but how many of them are there? There are 13...

How Many Vitamins Does the Human Body Need?

How Many Vitamins Does the Human Body Need?

Vitamins are essential for the human body to function properly. There are 13 vitamins that our body needs, 8 of which...

Everything You Need to Know About Vitamins

Everything You Need to Know About Vitamins

Vitamins are essential organic compounds that our body needs to develop and function normally. Vitamins are a group of...

The 13 Essential Vitamins: What You Need to Know

The 13 Essential Vitamins: What You Need to Know

Vitamins are organic substances that are essential for the body to grow and function properly. There are 13 essential...

The Benefits of Vitamin C: Where to Find It and How to Use It

The Benefits of Vitamin C: Where to Find It and How to Use It

Vitamin C is an essential nutrient that your body needs to stay healthy. It helps your body use carbohydrates, fats, and...

What Vitamins Should I Take Daily? A Comprehensive Guide

What Vitamins Should I Take Daily? A Comprehensive Guide

Are you wondering what vitamins you should take daily? Nutritionists recommend seven essential ingredients for a...

The Benefits of Water-Soluble Vitamins and Where They are Stored

The Benefits of Water-Soluble Vitamins and Where They are Stored

Water-soluble vitamins are essential for the body's health and wellbeing, but they are not stored in the body. The nine...

The 13 Essential Vitamins: What They Are and What They Do

The 13 Essential Vitamins: What They Are and What They Do

Vitamins are essential for the body to grow and function properly. There are 13 essential vitamins that are necessary for ...

The Best Sources of Vitamin C in the World

The Best Sources of Vitamin C in the World

Vitamin C is an essential nutrient for the human body, and it's important to get enough of it in your diet. But what has...

Everything You Need to Know About Vitamin B12

Everything You Need to Know About Vitamin B12

Vitamin B12 is an essential nutrient that helps the body keep nerve and blood cells healthy. It also helps the body...

The Sun and Vitamin D: What You Need to Know

The Sun and Vitamin D: What You Need to Know

Vitamin D is essential for our health, and the sun is one of the main sources of this important nutrient. But how much...

Who vitamin a deficiency?

Who vitamin a deficiency?

It can also occur when the intestine cannot absorb the nutrient. Vitamin A deficiency can cause blindness.

What are Vitamins and their Classification?

What are Vitamins and their Classification?

Vitamins are organic compounds that are essential for the normal growth and functioning of the human body. They are...

Who Should Follow Vitamin D Recommendations?

Who Should Follow Vitamin D Recommendations?

Vitamin D is a fat-soluble vitamin that has long been known to help the body absorb and retain calcium and phosphorus,...

Are vitamins fda approved?

Are vitamins fda approved?

Dietary supplements are regulated by the FDA as foods, not drugs. However, many dietary supplements contain ingredients...

How to Avoid Nausea When Taking Vitamins

How to Avoid Nausea When Taking Vitamins

Taking vitamins on an empty stomach can make you feel sick. To avoid stomach pain, take them with food, use...

What is the best vitamin for weight loss?

What is the best vitamin for weight loss?

The main function of vitamin B, specifically vitamin B12, is to metabolize food and convert it into fuel for the body....

The Fascinating History of Vitamin Discovery

The Fascinating History of Vitamin Discovery

The discovery of vitamins was a major breakthrough in our understanding of health and disease. In 1912, Casimir Funk...

Who Synthesizes Vitamins and Minerals for Us?

Who Synthesizes Vitamins and Minerals for Us?

Ultimately, it was the chemists who isolated the various vitamins, deduced their chemical structure and developed methods ...

Vitamins for a Healthy Pregnancy: What You Need to Know

Vitamins for a Healthy Pregnancy: What You Need to Know

When it comes to creating the right environment for a healthy pregnancy, adequate vitamin and mineral intake is...

Who is at Risk of Low Vitamin D and What are the Benefits?

Who is at Risk of Low Vitamin D and What are the Benefits?

For most adults, vitamin D deficiency is not a major concern. However, certain groups, such as obese, dark-skinned people ...

Why vitamins make you nauseous?

Why vitamins make you nauseous?

This is because some vitamins and minerals, such as vitamin C, folate (B), vitamin E and iron, can increase stomach acid...

The Essential Role of Vitamins in Nutrition

The Essential Role of Vitamins in Nutrition

Vitamins are essential micronutrients that play a vital role in the body's normal functioning. They are found in food and ...

Everything You Need to Know About Water-Soluble Vitamins

Everything You Need to Know About Water-Soluble Vitamins

Vitamin C is an essential water-soluble vitamin that is necessary for normal growth and development. It is one of the...

Do multivitamins help your immune system?

Do multivitamins help your immune system?

Maintaining a strong immune system is essential to living a long and healthy life. Since most multivitamins contain...

Is it good to take multivitamins before sleep?

Is it good to take multivitamins before sleep?

The best time to take multivitamins You should take your multivitamins in the morning with a meal to facilitate...

Can Vitamin B12 Cause Acne Breakouts?

Can Vitamin B12 Cause Acne Breakouts?

Too much vitamin B12 can lead to acne breakouts, according to a recent study. The study found that when vitamin B12 is...

Vitamin D Deficiency: Who is Most at Risk?

Vitamin D Deficiency: Who is Most at Risk?

Vitamin D deficiency is one of the most common medical conditions in the world, with an estimated 1 billion people...

When is the Best Time to Take Vitamins?

When is the Best Time to Take Vitamins?

Most people know that taking vitamins is important for their health, but many don't know when the best time to take them...

Can I Take Multiple Vitamins Safely?

Can I Take Multiple Vitamins Safely?

Vitamins are essential for our health and wellbeing, but can taking multiple vitamins at once be beneficial or harmful?...

Unveiling the Secrets of Vitamin Production

Vitamins are essential for our health and wellbeing, but how are they made? Vitamins can be derived from plant or animal...

The History of Vitamin Discovery: From Umetaro Suzuki to Casimir Funk

The History of Vitamin Discovery: From Umetaro Suzuki to Casimir Funk

In 1910, the Japanese scientist Umetaro Suzuki made a groundbreaking discovery when he isolated the first vitamin complex ...

Who vitamins and minerals?

Who vitamins and minerals?

Vitamin and mineral requirements in human nutrition, 2nd ed. World Health Organization, Vitamins and minerals.

What vitamins hinder weight loss?

What vitamins hinder weight loss?

There are many foods to add calcium to your diet, but it may still not be enough. Too little iodine can cause the thyroid ...

Who vitamin a supplementation guidelines?

Who vitamin a supplementation guidelines?

Vitamin A supplementation is a global health strategy to eliminate vitamin A deficiency and its tragic consequences....

Everything You Need to Know About Vitamins and Minerals

Everything You Need to Know About Vitamins and Minerals

Vitamins and minerals are essential for normal growth and optimal health. They are organic compounds that our bodies use...