What Vitamins Can Help You Lose Weight?
When it comes to weight loss, vitamins can play an important role in helping you reach your goals. Vitamins are essential ...
When is the Best Time to Take Your Daily Vitamins?
For most supplements, including the daily multivitamin, it is best to take them with the largest meal of the day. This...
Who Synthesizes Vitamins and Minerals for Us?
Ultimately, it was the chemists who isolated the various vitamins, deduced their chemical structure and developed methods ...
What Are the Differences Between Fat-Soluble and Water-Soluble Vitamins?
Vitamins are essential components for maintaining optimal health. There are two main groups of vitamins: fat-soluble...
What can you take to stop restless legs?
A mild opiate-based pain reliever, such as codeine, may be prescribed to relieve pain associated with restless legs...
What is the number 1 vitamin in the world?
These are the 15 best brands of vitamins to help you meet your nutritional needs, as well as the criteria we use to...
Do Vitamins Expire? An Expert's Guide to Vitamin Shelf Life
Vitamins don't “expire” in the traditional sense. Instead of becoming unsafe to ingest, they simply become less...
What Vitamins Can Cause Acne Breakouts?
Certain supplements such as vitamin B6, vitamin B12, iodine, testosterone, whey protein, and branched-chain amino acids...
What Vitamins Can Help Relieve Restless Leg Syndrome Symptoms?
Restless leg syndrome (RLS) is a sleep disorder and movement disorder that affects up to 10 percent of people in the...
Why Vitamins Are Not Approved by the FDA?
Dietary supplements are regulated by the Food and Drug Administration (FDA) as food, not as drugs. However, many dietary...
The 13 Essential Letter Vitamins: What They Do and How to Get Them
Humans need 13 essential letter vitamins to stay healthy and function properly. These vitamins can be divided into two...
Everything You Need to Know About Vitamin B12
Vitamin B12 is an essential nutrient that helps the body keep nerve and blood cells healthy. It also helps the body...
The Discovery of Vitamins: Who Coined the Term?
The discovery of vitamins was a major breakthrough in our understanding of health and disease. In 1912, Casimir Funk was...
Do Vitamins Really Work?
Most people don't need to take vitamin supplements and can get all the vitamins and minerals they need if they eat a...
The Essential Role of Vitamins and Minerals in Your Body
Vitamins and minerals are essential nutrients that work together to perform hundreds of functions in the body. They help...
Where to Find Vitamin D for Optimal Health
Vitamin D is an essential nutrient for optimal health, and it can be found in a variety of sources. The best sources are...
The Essential Guide to Water-Soluble Vitamins
Vitamins are essential for the body to function properly, and there are two main types: water-soluble and fat-soluble....
Can Taking Vitamins Give You Diarrhea?
Vitamins are essential for our health, but taking them in excess can cause a variety of gastrointestinal problems....
The Benefits of Taking Vitamins with Food
Taking vitamins with food is a great way to ensure that your body is able to absorb the nutrients it needs. Eating a meal ...
Do Vitamins Really Make a Difference?
Vitamins are essential for the body to function properly, but do they really make a difference in our health? Researchers ...
What Vitamins Should I Take? A Comprehensive Guide
Are you wondering what vitamins you should take? Nutritionists recommend seven essential ingredients for a multivitamin,...
Are Vitamins FSA Eligible? A Comprehensive Guide
Vitamins and nutritional supplements are not typically eligible for reimbursement through a Flexible Spending Account...
The Most Important Vitamin for Your Body: Vitamin D
Vitamin D is the most important vitamin for the body in general, and it is very likely that you are not getting enough....
The Best Vitamins for Energy and How to Get Them
Vitamin B12 is one of the most important vitamins for energy. Along with the other B vitamins, it helps transform the...
Can You Buy Flintstone Vitamins with Food Stamps?
The United States Department of Agriculture (USDA) has a policy that prohibits the purchase of vitamins and mineral...
What is the Recommended Daily Intake of Vitamin A?
The recommended daily amount of vitamin A for adult men is 900 micrograms (mcg) and 700 mcg for adult women. You can get...
How Long Do Vitamins Remain Potent After Expiration?
Pregnant women and people who need regular supplements due to a deficiency should always consult their doctor before...
What is the Recommended Level of Vitamin D Supplementation?
Taking a multivitamin with vitamin D can help improve bone health and overall wellbeing. The recommended daily amount of...
When is the Best Time to Take Vitamins?
Most people know that taking vitamins is important for their health, but many don't know when the best time to take them...
The 13 Essential Vitamins and Minerals You Need for Optimal Health
We all know that vitamins and minerals are essential for our health, but how many of them are there? There are 13...
Which Vitamins Should Not Be Taken Together: A Comprehensive Guide
Taking vitamins and supplements is a great way to ensure that your body is getting the nutrients it needs to stay...
The History of Vitamin Discovery: From Umetaro Suzuki to Casimir Funk
In 1910, the Japanese scientist Umetaro Suzuki made a groundbreaking discovery when he isolated the first vitamin complex ...
Where Can You Find Vitamin C?
Vitamin C is an essential nutrient that your body needs to stay healthy. It is found in a variety of fruits and...
Who Discovered Vitamins and How?
The 1929 Nobel Prize in Physiology or Medicine was awarded to Christiaan Eijkman and Frederick Gowland Hopkins for their...
The Benefits of Vitamin D: Who Recommended It and How Much Should You Take?
Vitamin D is essential for bone health, and taking a multivitamin complex with it can help improve your overall...
Can Taking Multivitamins Cause Diarrhea?
Taking a multivitamin is a great way to ensure that you are getting the essential vitamins and minerals your body needs....
The 13 Essential Vitamins for Optimal Health
The National Institutes of Health notes that “some ingredients found in dietary supplements are added to a growing...
The 13 Essential Vitamins: What They Are and How to Get Them
Vitamins are essential substances that our body needs to develop and function normally. There are 13 essential vitamins,...
Can I Take 5000 IU Vitamin D3 Daily?
The truth is that we need vitamin D to stay healthy and fit, but 5000 IU (units) of vitamin D in a daily tablet is more...
Can Vitamins Make You Tired? An Expert's Perspective
Vitamins are essential for the body to function properly, but can they make you feel tired? The answer is yes, but only...