The Discovery of Vitamins: A Historical Overview
The discovery of vitamins has been a long and fascinating journey. It all began in the early 1900s when an English...
What is the FDA's Role in Regulating Vitamins?
Supplements are regulated like food, meaning that manufacturers can market anything they consider safe. However, this...
Do Vitamins Really Work? A Comprehensive Look at the Evidence
Do vitamins really work? It's a question that has been asked for decades, and one that has been the subject of countless...
The Benefits of Vitamin E: Where to Find It and How to Use It
Vitamin E is a powerful antioxidant found in many plant-based oils, nuts, seeds, fruits and vegetables. In the United...
The 8 Essential Vitamins for Optimal Health
Vitamins are essential for the body to grow and function properly. There are 13 essential vitamins, including vitamins A, ...
What can you take to stop restless legs?
A mild opiate-based pain reliever, such as codeine, may be prescribed to relieve pain associated with restless legs...
The Benefits of Taking Multivitamins with Food
Taking multivitamins is a great way to supplement your diet and fill in any nutritional gaps. But did you know that...
The 4 Most Essential Vitamins for Optimal Health
Vitamins are essential for the body to grow and function properly. There are 13 essential vitamins, including vitamins A, ...
The Most Important Vitamins for Your Health
Nutritionists agree that there are seven essential ingredients that should be included in a multivitamin. These include...
Who Should Follow Vitamin D Recommendations?
Vitamin D is a fat-soluble vitamin that has long been known to help the body absorb and retain calcium and phosphorus,...
The Most Important Vitamin for Your Body: A Comprehensive Guide
Vitamins are essential for the body to grow and function properly. There are 13 essential vitamins, including vitamins A, ...
Do Vitamins Give You Energy? An Expert's Guide
Clinical research has demonstrated that vitamins, minerals, and botanical supplements can provide an energy boost without ...
The 13 Essential Vitamins: What You Need to Know
Vitamins are organic substances that are essential for the body to function properly and stay healthy. There are 13...
Who Recommended Vitamin Intake and How Much Should You Consume?
The Institute of Medicine has determined the upper limits for 24 nutrients. This chart is for adults 19 years of age and...
What Vitamins Should Not Be Taken with Antibiotics?
Taking supplements while on antibiotics can be a tricky business. Even the most common supplements can have surprising...
What Vitamins Should Not Be Taken Together?
Many people like to take magnesium at night to promote a sense of calm and support muscle relaxation. However, Erin...
What Level is Vitamin D Deficiency?
Studies have found a correlation between low blood levels of vitamin D and an increased risk of depression. Taking...
What is Vitamin B12 and What are its Benefits?
Vitamin B12, also known as cobalamin, is an essential vitamin that the body needs but cannot produce. It is a...
What Vitamins Should I Take? A Comprehensive Guide
Are you wondering what vitamins you should take? Nutritionists recommend seven essential ingredients for a multivitamin,...
Where Do Vitamins Come From? An Expert's Guide to Vitamins and Minerals
Vitamins and minerals are essential nutrients that the body needs in small amounts to function properly. Vitamins are...
Where Can You Find Vitamin C?
Vitamin C is an essential nutrient that your body needs to stay healthy. It is found in a variety of fruits and...
Where Vitamins are Stored in the Body
Fat-soluble vitamins are stored in the liver, adipose tissue and muscles in the body. The four fat-soluble vitamins are...
Is Vitamin C Water or Fat Soluble?
Vitamins are organic substances that are generally classified as fat-soluble or water-soluble. Fat-soluble vitamins...
What are 3 deficiencies of vitamin a?
Here are 8 signs and symptoms of vitamin A deficiency, dry skin. Eye problems are some of the best-known problems related ...
The Benefits of Vitamin D: Who Recommended It and How Much Should You Take?
Vitamin D is essential for bone health, and taking a multivitamin complex with it can help improve your overall...
The Dangers of Taking Too Many Vitamins
Vitamins, minerals, and other micronutrients are essential for the body to function properly. However, taking too much of ...
The Benefits of Vitamin Z: A Comprehensive Guide
Vitamin Z is a unique combination of vitamins and minerals that have been used for decades to promote health and boost...
10 Essential Vitamins and Nutrients to Support Your Immune System
Vitamins B6, C and E are known for their immune-boosting properties. You can get all of these vitamins from a...
The Best Sources of Vitamin C in the World
Vitamin C is an essential nutrient for the human body, and it's important to get enough of it in your diet. But what has...
The Best Vitamins to Fight Acne and Achieve Clear Skin
Having acne can be a difficult experience, but luckily there are certain vitamins and minerals that can help fight it....
The Risks of Taking Vitamins: What You Need to Know
On the one hand, dietary supplements can sometimes interact with each other, as well as with over-the-counter and...
Can Vitamin D Supplements Help Treat Acne?
Vitamin D is not officially recognized as a risk factor for acne, according to the Mayo Clinic. Studies that suggest a...
Are multivitamins approved by the fda?
By law, the FDA does not pre-approve dietary supplements. The FDA treats dietary supplements as a subset of food products ...
Can Vitamins Cause Diarrhea? The Risks of Overconsumption
It may seem like a good idea to take vitamins and minerals to cover your nutritional bases, but routinely consuming an...
When is the Best Time to Take Vitamins?
Most people know that taking vitamins is important for their health, but many don't know when the best time to take them...
What Vitamins are in Watermelon and How They Benefit Your Health
Watermelon is a juicy, refreshing fruit that is packed with essential nutrients and beneficial plant compounds. It...
Is it good to take multivitamins before sleep?
The best time to take multivitamins You should take your multivitamins in the morning with a meal to facilitate...
Who is at Risk of Low Vitamin D and What are the Benefits?
For most adults, vitamin D deficiency is not a major concern. However, certain groups, such as obese, dark-skinned people ...
The 13 Essential Vitamins for a Healthy Body and Brain
Don't forget zinc and vitamin B12 for a healthy body and brain. The body uses free radicals not only to destroy cancer...
The 13 Essential Vitamins You Need to Live a Healthy Life
Vitamins are essential for your body to grow and function properly. There are 13 essential vitamins that your body needs: ...