Nutrition is a complex process, and vitamins and minerals play an essential role in it. Vitamin D and calcium are a dynamic duo that work together to help the body absorb calcium from food sources. Vitamin C helps absorb iron, and knowing which vitamins and minerals to take together can help you avoid the side effects of low levels. It's important to understand how vitamins and minerals interact with each other, as well as how they are affected by cooking, storing, and exposure to air.
Eating dairy products is one way to get both calcium and vitamin D, but combining calcium-rich foods with foods rich in vitamin D is another option. Taking magnesium with other vitamins and minerals can also improve your health. Multivitamins are a great way to get adequate levels of nutrients in one step, but it's important to be aware of the risks associated with taking certain vitamins, such as vitamin E, beta-carotene, and vitamin A.Vitamin D is essential for the body to extract calcium from food sources that pass through the digestive tract instead of collecting it from the bones. Vitamin C helps absorb iron, which is primarily absorbed in the small intestine.
About 90% of the sodium we eat comes in the form of sodium chloride salt. When vitamins and minerals are taken together, this influences how each nutrient interacts with the other. Don't take any individual mineral at the same time as an MVM or an antioxidant vitamin formula, such as one containing beta-carotene and lycopene. Support your healthy lifestyle with sleeping supplements for restful nights and vitamins for babies for toddlers. Adapted with permission from Making Sense of Vitamins and Minerals, a special health report published by Harvard Health Publishing.
As always, check with your health care professional to see what vitamins and minerals you may need and how best to take them. Wow, I love the full vitamin lists and optimal absorption through complementary supplements. Although water-soluble vitamins have many functions in the body, one of the most important is to help release the energy found in the foods you eat. However, it is more difficult to transport vitamins from food and other sources into the body because cooking, storing and simply exposing them to air can inactivate these more fragile compounds. You can eliminate these two nutrients at the same time by eating dairy products, but otherwise try combining calcium-rich foods with foods rich in vitamin D. In a study that combined the results of 68 randomized trials with more than 230,000 participants, it was found that people who received vitamin E, beta-carotene and vitamin A had a higher risk of death than those who took a placebo.