Vitamins and minerals are essential for the body to develop and function properly. While most people get the recommended amount of nutrition through a healthy diet, some may need additional support. That's where supplements come in, providing the body with the necessary nutrients to stay healthy. However, multivitamins are not a guarantee of optimal health.
Research has been inconclusive when it comes to the benefits of taking a daily multivitamin supplement. Studies have not found any significant improvement in brain or heart health, or in preventing cancer. Despite claims that multivitamins are beneficial for certain health goals, there is still no scientific evidence to back this up. Some supplements may be beneficial in different ways.
The most popular nutritional supplements are multivitamins, calcium and vitamins B, C and D. Calcium helps maintain bone health and vitamin D helps the body absorb calcium. Vitamins C and E are antioxidants that protect cells from damage and help maintain overall health. It is important to inform your doctor about all vitamins and supplements you take.
When it comes to vitamins and minerals, check the percentage of the daily value (DV) of each nutrient to make sure you're not consuming too much. It is also important to remember what vitamins can do and what they cannot do. Not all vitamins carry health risks, as long as you consult your doctor first. Some studies suggest that multivitamins may reduce the risk of heart attacks and death, while others show no effect (8, 9, 10, 1). Pregnant women should be especially careful with their intake of vitamin A, as excessive amounts have been linked to birth defects (3).
Vitamins, minerals and other micronutrients are essential for the body's functioning and are an important part of a healthy diet. Dr. Cherian states that taking multivitamins is not harmful (they're not bad for your health) and that the potential benefits may make them worth taking for some people. Memory loss and cognitive performance were similar in men who took a multivitamin supplement and those who did not. It is generally accepted that taking a daily multivitamin is a smart decision if you want to stay healthy.
Recent research suggests that an inadequate level of magnesium could increase the risk and severity of COVID-19 infection due to its various functions such as activating vitamin D in the body. Studies have also found that people who take supplements more often tend to have higher levels of education and income, healthier lifestyles, better diets and more exercise.