Vitamins and minerals are essential for good health, but when is the best time to take them? It depends on the type of vitamin or mineral you are taking. Generally, it's best to take vitamins and minerals with a meal, as this helps the body absorb them more effectively. Fat-soluble vitamins, such as vitamin A, D, E and K, should be taken with a meal that contains at least one teaspoon of fat. Water-soluble vitamins, such as vitamin C and folic acid, should be taken on an empty stomach.
Pregnant women should take prenatal supplements made with food-based ingredients and without additives or fillers. However, it's important to note that taking too much of certain vitamins can be harmful, so it's best to consult your healthcare provider before taking any supplements.