In general, taking vitamins on an empty stomach isn't bad for you. However, be sure to take any supplement as recommended on the product label or as directed by your healthcare professional. You may feel an upset stomach if you take too many supplements at once. It all depends on the type of vitamins you have in your closet and how your body manages them.
Water-soluble vitamins should be fine without food, as long as you don't drink too much. Taking supplements on an empty stomach can cause discomfort for some people (especially those with sensitive stomachs). In addition, some nutrients are better absorbed when taken with food. Fat-soluble vitamin supplements are more difficult to absorb on an empty stomach and can also cause an upset stomach.
Before deciding whether or not to take a vitamin without food, it's best to know how your body will absorb it. While taking vitamins on an empty stomach probably won't cause serious health problems, it can cause some discomforts that you probably want to avoid. Vitamins and supplements can also aggravate gastroesophageal reflux disease, peptic ulcers, gastritis, irritable bowel syndrome, and other digestive conditions. Dr.
When you don't get enough of these vitamins in your diet, it's sometimes recommended that you take them in the form of vitamin supplements. For some people, taking these vitamins with a meal, such as lunch or dinner, is most logical, but it's not necessarily necessary, Stephenson says. You'll most likely get a lot of vitamins and minerals from food; don't forget to include them in your daily intake. Take water-soluble vitamins, such as vitamin C and folic acid, on an empty stomach, and fat-soluble vitamins, such as vitamins A, E, D and K, with fat-containing foods to ensure adequate absorption.
Your friend may have no problem taking a multivitamin on an empty stomach, and you may feel uncomfortable. Because water-soluble vitamins can be taken on an empty stomach and some, such as B vitamins, have been shown to increase energy, it's best to take them first thing in the morning. These vitamins (vitamin C and all the B vitamins) dissolve in water and are metabolized faster than fat-soluble vitamins. You should take fat-soluble vitamins with fat-containing meals or snacks, such as avocado, egg yolks, or olive oil, so that they are properly absorbed.
He recommends taking fat-soluble vitamins (remember that they are A, D, E and K) with a fat source such as avocado or coconut oil. Rarely, vitamins and supplements can affect how the body absorbs or metabolizes certain medications. In addition, taking these vitamins on an empty stomach can cause some digestive discomfort. Water-soluble vitamins, on the other hand, can be taken on an empty stomach without much risk of discomfort.
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