Excess vitamins can have a significant impact on your weight, both positively and negatively. While they don't provide calories, vitamins can affect the metabolism of a carbon, neurotransmitter degradation, fat synthesis, and even insulin resistance. Some vitamins, such as vitamin C, can slow down your metabolism and lead to weight gain. Studies have also shown that prenatal supplements and multivitamins can help people gain weight. If you're serious about gaining weight, it's important to speak to a dietician for help.
A structured diet plan can help you get the right balance of food groups and vitamins. Depending on your health history and activity levels, multivitamins may be beneficial for weight gain. The additional intake of vitamins should be part of a dietary plan. People with genetic difficulties gaining weight may try to correct the problem by adding nutrients.
If you need to gain a lot of weight, the use of vitamins may be essential. The Recommended Dietary Amount (RDA) outlines the daily amounts of each B vitamin you should consume. Research has shown that vitamins and minerals are involved in the synthesis of hunger hormones like insulin, leptin, and cortisol, which control food intake. To determine if excess B vitamins cause weight gain and obesity, a randomized clinical trial in humans would need to be conducted. If you're not taking antidepressant medications, feelings of depression are associated with weight gain.
When trying to gain weight with vitamins, it's important to control calorie burn. Depending on their goal, added vitamins can help people balance their dietary needs. The main purpose of this article is to inform readers about the positive and negative aspects of taking additional vitamins. Researchers are still trying to understand how the body reacts to additional daily vitamin intake.