Vitamins help the body grow and function as it should. There are 13 essential vitamins, vitamins A, C, D, E, K and B (thiamine, riboflavin, niacin, pantothenic acid, biotin, B6, B12 and folate). Vitamins have different functions to help the body work properly. There are two types of vitamins: those soluble in water (i.e., vitamin C, thiamine) and those soluble in fat (vitamins D and E, 26% A).
All of this means that some vitamins are found and stored in oils and fats, while others dissolve in water and mix easily into the blood.
Fat-soluble vitaminstend to stay in the body for longer, while water-soluble vitamins are eliminated more quickly through the urine and the body stores small amounts at the same time. A handful of vitamins act as antioxidants, such as vitamin E, C and beta-carotene (the precursor of vitamin A), and are beneficial to the body because they can delay aging and protect against cancer. Melba, I want to answer this question because I have noticed that your question and other people on this blog ask questions that are answered according to the book.
Not only is calcium found in cheeses and dairy products, but there is also more than enough calcium in the daily intake of vegetables and nuts (broccoli, almonds, peas, spinach, etc.). In addition, small amounts of sun exposure help the body produce vitamin D, vital to help strengthen bones, in addition to the D found in fruits and vegetables. Vitamin D is a fat-soluble vitamin that helps the absorption of calcium and phosphorus in the intestine and is essential for bone formation, growth, and repair. Excellent sources of vitamin A include sweet potato, pumpkin, cooked kale, turnip greens, collard greens, and carrots, as well as liver, salmon, and mackerel.
That's why, instead of eating fatty and high-cholesterol foods to get our dose of vitamin A, I recommend that you find it indirectly through vegetables and certain fruits. As an essential vitamin, vitamin D helps the absorption of calcium and develops and maintains strong bones and teeth. Vitamin K is found in dark green leafy vegetables such as kale, collard greens, and spinach, as well as broccoli. However, these types of store-bought products are pasteurized, so much of the vitamin's bioavailability to the body is compromised, and in any case, these products produce acid in the body and have a high sugar content, which will destroy the beauty of the skin.
Vitamin B12 (cobalamin) is necessary for red blood cell formation and maturation, DNA synthesis, and normal nerve function. Vitamin E is a fat-soluble vitamin that acts as an antioxidant and protects cells from damage caused by free radicals. But can vegetables and other vegetables that I eat in large quantities be too much? (because I'm not losing weight). What I'm not sure about is the balance between getting enough vitamins, nutrients, and proteins and still losing a couple of pounds.
Vitamins are essential micronutrients needed for normal cell function, growth, and development. Vitamin K is a fat-soluble vitamin that is necessary for blood clotting, as well as for the health of bones and other body tissues. Vitamin C is a water-soluble vitamin essential for the growth and repair of bones, skin and connective tissue, the healing of wounds and burns, and for the normal function of blood vessels. Thiamine (vitamin B) is necessary for the metabolism of carbohydrates, proteins and fats, as well as for the normal functioning of the nerves and the heart.