Vitamin B12 is an essential water-soluble B-complex vitamin found naturally in many foods, such as meat, fish, and dairy products. It is also added to some foods and available as a dietary supplement. The body needs a variety of vitamins to maintain optimal health, and B12 is one of the most important for weight control. Studies suggest that a vitamin B12 deficiency can increase the percentage of body fat and alter metabolism, leading to weight gain.
On the other hand, having sufficient levels of vitamin B12 can help with weight loss.If your vitamin B12 level is found to be below normal, vitamin B12 injections and pills are essential for your health. Bringing your level back to normal will often improve symptoms such as numbness and tingling, general weakness, difficulty walking, and memory problems. However, if your B12 level is normal, taking extra vitamin B12 has not been found to be beneficial. Some clinics offer guidance on the best form of vitamin B12 to take for weight loss. Not all nutritional yeasts or certain vegan or vegetarian products contain vitamin B12, so it's important to consult your doctor and always read nutrition labels for more information.
Low levels of vitamin B12 can cause megaloblastic anemia, which is characterized by shortness of breath, headaches, and fatigue. The fastest way to treat a vitamin B12 deficiency is to be prescribed a vitamin B12 injection. Older adults may have a harder time losing weight compared to younger adults due to their body's inability to get sufficient levels of vitamin B12 from regular foods. Most people over 50 will need to eat fortified foods or take dietary supplements to compensate for this.
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