Pregnant women and people who need regular supplements due to a deficiency should always consult their doctor before consuming expired vitamins. Vitamins and supplements, like food and beverages, have an average lifespan of around two years. The expiration date on vitamin bottles is there to provide you with the information you need to ensure that you use the products in a timely manner and get the amount of each vitamin that is stated on the label. It is important to ask your doctor before taking any vitamins to make sure they are right for you.
Gummy vitamins have a much smaller temperature range that they can be exposed to without melting, according to Tersavich. In most cases, taking an expired vitamin does not cause any side effects, and expired supplements are not usually dangerous. After two years have passed or after the expiration date stamped on a vitamin bottle has passed, it is best to replace the vitamins. Women who take prenatal vitamins want to make sure they meet not only their nutritional needs, but also those of their developing baby.
It is important to take expired vitamins to your doctor or pharmacy for proper disposal; do not throw them away or flush them down the toilet. If you are taking expired vitamins, you may not be consuming all the nutrients your baby needs for proper development, especially if you are already lacking certain nutrients in your diet. Your body needs 13 essential vitamins (classified as fat-soluble and water-soluble) and at least 15 minerals essential to your health, such as vitamin A, all B vitamins (including folic acid), vitamin C, vitamin D, vitamin E and vitamin K. The potency of vitamins decreases over time, so it is important to pay attention to their shelf life in order to ensure greater efficacy and safety.
If you rely on a vitamin supplement to make sure you take a certain dose to help treat a medical condition or vitamin deficiency, a less potent vitamin may not provide you with enough. Do not be tempted to double your intake of a vitamin after the expiration date in order to make sure you are getting enough. The expiration date of vitamins may not be as simple as that of foods, but it is important to pay attention to their shelf life in order to ensure greater efficacy and safety. If you are like many health-conscious people, you probably have a bottle of multivitamins and maybe even additional dietary supplements (such as fish oil, a probiotic, and a mineral supplement such as calcium).
This is because each vitamin formulation is unique and contains different ingredients, quantities and packaging.