Vitamins and minerals are essential nutrients that work together to perform hundreds of functions in the body. They help strengthen bones, heal wounds, boost the immune system, convert food into energy, and repair cellular damage. Vitamins and minerals are compounds that help build cells in the body, and they are needed for your body to repair cells, synthesize fat, generate energy, remineralize tissues and bones, and more. Without the major essential vitamins and minerals your body needs, you'll have chronic health problems, stunted growth, develop diseases, and more. A balanced daily diet usually provides the essential nutrients your body needs to stay healthy; however, your doctor can determine if you need vitamin or mineral supplements to improve your regular nutrition.
Vitamin and mineral supplements may be recommended under certain circumstances to correct vitamin and mineral deficiencies, such as folate for women who are pregnant or planning to become pregnant. Food is generally a safe source of trace minerals, but if you take supplements, it's important to make sure you don't exceed safe levels. Vitamins and minerals are needed in varying amounts, and some form key parts of structures such as red blood cells and bones. Mineral and vitamin deficiencies can cause fatigue, illness and illness. Because of the various roles that vitamin A plays in the body, deficiency can have several health effects.
It is more difficult to transport vitamins from food and other sources into the body because cooking, storing and simply exposing them to air can inactivate these more fragile compounds. These include at least 30 vitamins, minerals and dietary components that the body needs but cannot manufacture on its own in sufficient quantities. The kidneys continuously regulate the levels of water-soluble vitamins, eliminating excess from the body through urine. A thimble could easily contain the distillation of all the trace elements normally found in the body. Some minerals are needed in large quantities (such as calcium), while others (such as copper) are only needed in a small amount. Here you'll find a complete list of all the essential vitamins and minerals you need, plus what each one does in your body at Harvard Health Publishing.
Knowing which vitamins and minerals are important for your health is key to staying healthy and preventing disease. Eating a balanced diet is the best way to get all the vitamins and minerals you need.
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