Clinical research has shown that vitamins, minerals and botanical supplements can offer an energy boost without the risk of dependency or side effects associated with caffeine. B vitamins help create energy in cells. Being deficient in B vitamins can cause fatigue. Riboflavin also helps convert the food you eat into energy.
Over time, severe vitamin B-2 deficiency can cause weakness and fatigue. Most Americans consume enough riboflavin, but those who don't consume it include vegans, vegetarian athletes, people who are pregnant or breastfeeding, and people who don't eat dairy products. Taking a vitamin B12 supplement or any other vitamin B supplement won't give you energy right away, like a cup of coffee. But do supplements really increase energy? Some can make a difference, but others may need more research to support claims about increased energy.
If your diet lacks these vitamins and you experience fatigue, you may benefit from an additional supplement. If you're sensitive to caffeine, keep in mind that a multivitamin tablet contains about the same amount of caffeine as a cup of coffee. Eating iron-rich foods with vitamin C can increase absorption, so people should ensure that they consume enough fruits and vegetables, especially citrus fruits and leafy greens. Studies state that vitamin D supplements offer additional health benefits, such as reducing pain and depression, while others question this belief.
Two gummy vitamins contain 3000 mcg of vitamin B12, as well as tapioca syrup, sugar, water, gelatin and two percent or less of a blend of oils (coconut and palm) with beeswax, citric acid, lactic acid, natural flavor, pectin and sodium citrate. Beyond these particular vitamins and minerals, lifestyle factors can play an important role in energy metabolism. It's called the “sunshine vitamin” because the skin produces it when exposed to the sun's UV rays. Talk to your doctor before adding any vitamins to your daily routine, as you may already be getting enough vitamin B in your diet.
If you don't get enough vitamin B-12 over time, you may feel tired or weak or have pale skin, palpitations, loss of weight and appetite, infertility, and nerve damage. Read on for expert information on the best vitamins for energy and how to get them most effectively. While most Americans get vitamin B-12 through food, older adults and people who eat little or no animal foods may develop a deficiency. Asking the doctor about a possible deficiency and maintaining good levels of vitamin B-12 can help a person treat a lack of energy that is due to a deficiency.