The best time to take multivitamins You should take your multivitamins in the morning with a meal to facilitate absorption. However, if that causes stomach pain, try taking it before bed. Remember that the most important thing is to incorporate them into your daily routine. It's best to take magnesium at night because it promotes deep, healthy sleep.
For people who get leg cramps during the night, magnesium can also help alleviate that problem. Monisha Bhanote, MD, who specializes in Integrative Functional Medicine, says, “It's best to take multivitamins early in the day, either with breakfast or lunch. Multivitamins usually contain fat-soluble vitamins such as D, E, A, and K, which fat-containing foods absorb better. By contrast, B vitamins are water-soluble and can be taken with or without food.
To take advantage of the energy supply that B vitamins can provide, it is preferable to take them first thing in the day, preferably before 2 p.m. A multivitamin or B complex containing vitamin B6 can interfere with the quality of sleep and make dreams more vivid.
Most people take B vitamins as a group, either in a multivitamin capsule or in a specific vitamin B supplement. More research needs to be done to determine how multivitamins affect sleep, if at all, and if the time of day you take them may affect this effect.
In addition, you'll want to make sure that your multivitamin has been tested by third parties and that it contains non-GMO ingredients. Multivitamins combine what researchers consider to be the most essential vitamins and minerals into one easy-to-take daily pill (or, in some cases, several daily pills). There just isn't enough information to recommend avoiding multivitamins at night, so you can take them when it's most convenient for you. This is because your multivitamin will almost certainly contain fat-soluble vitamins, which require a small amount of healthy fats for proper absorption.
You should consider what type of multivitamin it is and if it contains vitamins that help you sleep. The use of multivitamins has declined over the years as more people started taking individual supplements, such as vitamin D. If you're taking the multivitamin primarily to increase your intake of certain fat-soluble vitamins, it's generally recommended to take it with meals to improve absorption. It's common for multivitamins to include vitamin C, some or all of the B vitamins, vitamins A, D, E, and K, and minerals such as zinc, selenium, and copper.
Also, you shouldn't take calcium at the same time as a multivitamin that contains iron or magnesium, as the body may not absorb it as well. Although multivitamins are not a substitute for a varied and nutrient-rich diet, they have been shown to be effective in covering these deficiencies. It's also a good idea to take calcium supplements at a different time than taking a multivitamin or an iron-rich meal. It's important to get the nutrients provided by the multivitamin complex, but it's just as important to get a good night's sleep.
But you'll want to make sure that your multivitamin is high-quality and contains exactly what you're looking for.