Can Vitamins Make Acne Worse?

Acne is a common skin condition that can be caused by a variety of factors, including hormones, genetics, and lifestyle. But did you know that certain vitamins can also trigger acne? In this article, we'll explore the link between vitamins and acne, and discuss what you can do to prevent breakouts. Any supplement can cause acne if your body is particularly sensitive to one of the ingredients. However, vitamins such as B6, B12 and iodine, and supplements for muscle building, such as testosterone, whey and branched-chain amino acids (BCAA), are the main culprits.

Multivitamins also usually contain large amounts of vitamin B12, which could also trigger acne. A recent study suggests that high levels of vitamin B12 in the blood stream may worsen acne in certain people. The study found signs that vitamin B12 could stimulate acne by altering a type of skin bacteria known as Propionibacterium acnes that is related to acne. If you notice a series of new imperfections and wonder what could be causing the increase, review your daily intake of vitamins B6 and B12. Acne is a common side effect of the use of anabolic-androgenic steroids by bodybuilders, but steroids may also be present in dietary supplements to build muscle.

Eating too much iodine, a common ingredient in multivitamins, can also cause an influx of whiteheads and inflammatory acne on your face, as well as on your chest and back. To avoid breakouts caused by vitamins or supplements, choose supplements such as vitamin D, zinc or fish oil to keep your skin clean and balanced. If you are interested in treating acne topically and internally, consider Natural Acne Clinic's 16-week online program to achieve clear, balanced skin. Whey protein supplements are associated with papulo-nodular acne, which is found on the trunk and sometimes on the face.

Supplement-induced acne usually appears suddenly with a history of taking supplements and resolves quickly when supplements are stopped. It's important to note that a vitamin B12 deficiency can have serious consequences throughout the body and brain, according to the CDC. Therefore, it's too early to tell if someone should reduce their intake of vitamin B12 from foods or vitamins to prevent pimples from forming. More studies are needed to confirm this result and help us understand the clinical relevance of these findings. We must explicitly ask if patients are taking vitamins or bodybuilding or bodybuilding supplements.

Conclusion

Vitamins such as B6, B12 and iodine can cause acne if your body is particularly sensitive to one of the ingredients. Multivitamins usually contain large amounts of vitamin B12 which could also trigger acne.

Eating too much iodine can also cause an influx of whiteheads and inflammatory acne on your face, as well as on your chest and back. To avoid breakouts caused by vitamins or supplements, choose supplements such as vitamin D, zinc or fish oil to keep your skin clean and balanced. It's important to note that a vitamin B12 deficiency can have serious consequences throughout the body and brain, according to the CDC. Therefore, it's too early to tell if someone should reduce their intake of vitamin B12 from foods or vitamins to prevent pimples from forming. More studies are needed to confirm this result and help us understand the clinical relevance of these findings.