The main function of vitamin B, specifically vitamin B12, is to metabolize food and convert it into fuel for the body. All the vitamin D your body needs can be obtained from the sun. Does it help you lose weight? Natural Medicines, an independent group that analyzes research on supplements, says there isn't enough reliable evidence to evaluate them. The National Center for Complementary and Integrative Health states that chitosan has not been shown to be effective for weight loss.
Chitosan doesn't usually cause side effects, but some people have an upset stomach or constipation. If you are allergic to shellfish, you should not take chitosan, because it is made from seafood. Natural Medicines states that there isn't enough evidence to assess how well glucomannan works for weight loss. Glucomannan can also make it difficult for the body to absorb medications.
Therefore, take your medication 1 hour before or 4 hours after using glucomannan. Berberine is a chemical compound found in some plants and has been shown to help regulate blood sugar and fat, so it is often taken for type 2 diabetes and high cholesterol. With more than 50,000 dietary supplements on the market, you can imagine how many of them are being marketed as weight-loss products. Natural Medicines states that bitter orange may not be safe when taken orally as a supplement, and there isn't enough evidence to know if it works for weight loss.
The best way to ensure weight loss is to consume enough dietary fiber from fruits and vegetables, says Morgyn Clair, RD, a nutritionist at Sprint Kitchen. Many nutritionists and weight-loss trainers sell their own formulations with their favorite ingredients or products from certain manufacturers; that alone should make you cautious when considering the weight-loss supplements they recommend. People should check their vitamin D levels annually and talk to their doctor about taking supplements if their levels remain low. In fact, some weight-loss clinics apparently offer vitamin B-12 injections to help you lose weight, boosting your energy and metabolism, but according to the Mayo Clinic, unless you're actually deficient in vitamin B-12, you're unlikely to get an energy boost with these injections.
While magnesium isn't directly related to weight loss, magnesium plays a role in the body's response to stress and also contributes to healthy sleep, Palinski-Wade says. This is because low levels of vitamin D have been linked to an increased risk of depression and mood disorders, and a depressed mood and a subsequent reduction in energy levels may increase the risk of weight gain. If you want to learn more about how to achieve your healthy weight loss goals, call us or book an appointment online today. If you want to have a flat stomach, maintain a healthy weight and avoid eating too much red meat, sugar, processed foods, alcohol and dairy products.
Most weight-loss supplements contain common ingredients such as vitamins, minerals, caffeine, fiber, proteins, herbs, and other plant compounds that supposedly burn fat, increase energy, build muscle, lower blood sugar, or simply improve nutrition. However, they will help ensure adequate nutrition and correct deficiencies if they exist, which can help prevent unintentional weight gain and maintain a healthy metabolism.