Restless leg syndrome (RLS) is a sleep disorder and movement disorder that affects up to 10 percent of people in the United Kingdom, with women being twice as likely to develop the condition than men. Symptoms of RLS include pain, the sensation of soda bubbles in veins, or worms creeping up the legs, and relief can only come from standing or moving the legs deliberately. Fortunately, there are many treatments for RLS that don't require a prescription. For people on hemodialysis, vitamin C and E supplements may help ease symptoms of RLS.
A study published in PubMed found that this combination was safe and effective in reducing the severity of RLS in patients on short-term hemodialysis. If your vitamin C and E levels are low, it doesn't hurt to try to eat foods that are high in these nutrients. Additionally, magnesium supplements may help reduce leg cramps during pregnancy, and several B vitamins are necessary for muscle and nerve function. Folic acid may also help reduce symptoms of RLS, as there is evidence that it may help reduce symptoms.
Vitamin D is an important vitamin with many functions throughout the body, and studies show that vitamin D supplementation can improve the severity of RLS symptoms. A randomized, double-blind, placebo-controlled study on the safety and efficacy of the vitamin B complex in the treatment of nocturnal leg cramps in elderly patients with hypertension also found that vitamin B complex can help reduce leg cramps. In addition to taking supplements, people with RLS should use any opportunity during the day and night to give themselves a gentle leg massage, as some people with RLS say this helps. Natural remedies such as these can help reduce or treat symptoms of restless leg syndrome.