Vitamins are essential organic compounds that are necessary for the body to function properly. They are divided into two categories: fat-soluble and water-soluble. Fat-soluble vitamins, such as Vitamin A, D, E, and K, dissolve in fat and can accumulate in the body. Water-soluble vitamins, like Vitamin C and B-complex vitamins (B6, B12, and folate), must dissolve in water before they can be absorbed and cannot be stored.
Any water-soluble vitamin not used by the body is lost primarily through urine. These vitamins are necessary for normal cell function, growth, and development. Without them, the body would not be able to perform its daily tasks. For example, Vitamin A helps with vision, Vitamin D helps with bone health, Vitamin E helps with skin health, and Vitamin K helps with blood clotting. It is important to get enough vitamins in your diet to ensure that your body is functioning properly. Eating a balanced diet of fruits, vegetables, whole grains, and lean proteins is the best way to get all of the vitamins you need.
Additionally, taking a multivitamin can help you make sure you are getting all of the vitamins your body needs.