Vitamins are essential for the body to grow and function properly. There are 13 essential vitamins, which are divided into two groups: fat-soluble vitamins (A, D, E, and K) and water-soluble vitamins (B and C). Each type of vitamin has its own unique benefits and sources. Fat-soluble vitamins are stored in the body's fatty tissues and liver.
They are important for maintaining healthy bones, skin, eyesight, and immune system. Vitamin A helps with vision, Vitamin D helps with calcium absorption, Vitamin E is an antioxidant that helps protect cells from damage, and Vitamin K helps with blood clotting. Water-soluble vitamins are not stored in the body and need to be replenished regularly. The eight B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, B6, B12 and folate) regulate fat, carbohydrate and protein metabolism.
They also regulate cell growth and DNA production and help maintain a healthy nervous system. Vitamin C is an important antioxidant that helps protect cells from damage. Deficiencies in either type of vitamin can cause a variety of symptoms such as fatigue, mental health problems, nerve deterioration, and inflammation. Knowing the different types of vitamins and understanding their purpose is important for good health.
You can get fat-soluble vitamins from foods such as dairy products, eggs, liver, fish oil, and fortified foods. Water-soluble vitamins can be found in almost all types of fruits and vegetables such as broccoli, oranges, strawberries, spinach, etc. In conclusion, both types of vitamins are equally important for the body to function properly. Knowing the different types of vitamins and understanding their purpose is essential for good health.
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