Vitamin C is an essential nutrient for the human body, and it's important to get enough of it in your diet. But what has the highest concentration of vitamin C? The answer may surprise you. The food with the highest known concentration of vitamin C is the Camu Camu berry, which contains up to 2,907 mg per 100 grams. This berry is native to the Amazon Rainforest and has been prized for its powerful medicinal and nutritional benefits.
Oranges are also a great source of vitamin C, with one medium-sized orange containing 70 mg of vitamin C, providing 78% of the daily value. Sumo Citrus is a particularly sweet variety that provides 163% of the daily value. If you prefer orange juice, opt for varieties of 100% orange juice with no added sugar. The juice itself also has plenty of vitamin C, just be sure to look for 100% grapefruit juice with no added sugar.
Half a cup of cantaloupe melon provides 29 mg or 32% of your daily vitamin C needs, making it an excellent source of nutrients. Vitamin C supplements and multivitamins are also available, but experts recommend getting your nutrients from whole foods. Studies on vitamin C supplements are limited, but research has not found that any supplement is better than other forms. Vitamin C may have other benefits as well, such as reducing the risk of heart and memory diseases, such as dementia, and protection against eye diseases, such as macular degeneration. Combining foods rich in vitamin C with iron-rich foods is especially important for vegans, vegetarians or anemic people, and for women of childbearing age. The Office of Dietary Supplements lists certain groups of people who have a higher risk of vitamin C deficiency.
These include smokers, pregnant women, breast-feeding women and people with certain medical conditions. It's important to get enough vitamin C in your diet to ensure your body is functioning properly. Below is a list of foods high in vitamin C classified by common serving size. Use this list to find the foods with the highest vitamin C content by nutrient density (per gram), or check the rankings for fruits high in vitamin C and vegetables with high vitamin C content.
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