Vitamins are essential for the body to function properly, but there are some combinations of vitamins that should be avoided. Taking certain vitamins together can interfere with absorption, increase the risk of stroke, or even be dangerous. It is important to understand which vitamins should not be taken together and why. Calcium and iron are two important minerals that the body needs to function properly.
Iron is essential for the production of red blood cells, while calcium is essential for strong bones and teeth and a healthy heart. People with iron deficiency may experience a condition called iron-deficiency anemia, whose symptoms often include extreme fatigue, weakness, and lethargy. Normally, increasing consumption of iron-rich foods, such as beef, dark leafy vegetables, lentils, beans, and nuts, is enough to improve iron levels, but some people may also need to take an iron supplement. However, people taking calcium supplements should know when to take them.
The National Institutes of Health found that the body may not be able to effectively absorb iron when taking an iron supplement in combination with a calcium supplement. To avoid this problem, it is recommended that people taking both supplements take them several hours apart. Magnesium is another mineral that should not be taken at the same time as a multivitamin. Many people like to take magnesium at night, as it can promote a sense of calm and aid in muscle relaxation.
But if you're taking magnesium, Erin Stokes, ND, recommends not taking it at the same time as your multivitamin, as it can interfere with the absorption of smaller minerals found in the multivitamin, such as iron and zinc. In addition, she says to refrain from taking calcium, magnesium or zinc together, as they will “compete for absorption”.Fat-soluble vitamins D, E, K and A are stored in the body and taking large amounts can be dangerous. If you are a person who is at risk of suffering from vitamin B12 deficiency (especially if you are vegan), then you should be careful with this possible interaction and always seek medical advice from your healthcare professional. People with certain gastrointestinal disorders or those who have undergone weight-loss surgery are also considered more likely to suffer from vitamin B12 deficiency.If you take a traditional blood thinner such as warfarin, only the small amount of vitamin K in an MVM can lower its concentration.
If you are taking an anticoagulant, then it is essential that you make any decision to take any vitamin supplement.Clearly, the jury is still deliberating on whether taking calcium and vitamin D together can increase the risk of suffering a stroke. A separate study showed that it may be calcium supplements that cause the increased risk of stroke, while taking them in combination with vitamin D seemed to lower this risk.Navigating the world of multivitamins can be tricky because many who say they are all-encompassing will deny themselves. Therefore, patients who are considered at risk for vitamin B12 deficiency should talk to their doctor about supplementing their vitamin B12 levels and should take care to avoid eating too much folate.VitaMiniQ is dedicated to providing intelligent supplements by focusing on premium formulations backed by science and utilizing natural bioavailable vitamins and essential chelated minerals your body needs for optimal health and wellness.In general, there are some vitamins that should not be taken together and specific vitamins and supplements can interfere with vital medications. To ensure that your dietary supplement is not doing more harm than good, it is important to understand which vitamins should not be taken together as a result of possible interactions with other nutrients or medical conditions.