Taking vitamins and supplements is a great way to ensure that your body is getting the nutrients it needs to stay healthy. However, there are some vitamins and minerals that should not be taken together, as they can interfere with each other's absorption or cause other health issues. In this article, we will discuss which vitamins should not be taken together, why they should not be taken together, and how to ensure that you are taking the right vitamins and supplements for your body. When it comes to taking vitamins and minerals, it is important to understand that some of them can interfere with each other's absorption. For example, magnesium can interfere with the absorption of smaller minerals found in multivitamins, such as iron and zinc.
Additionally, calcium, magnesium, and zinc should not be taken together as they will “compete for absorption”. It is also important to note that there are some medical conditions where people should avoid taking certain vitamins or minerals. For example, people with iron deficiency may experience a condition called iron-deficiency anemia, whose symptoms often include extreme fatigue, weakness, and lethargy. Normally, increasing consumption of iron-rich foods is enough to improve iron levels, but some people may also need to take an iron supplement.
However, people taking calcium supplements should know when to take them as the body may not be able to effectively absorb iron when taking an iron supplement in combination with a calcium supplement. To avoid this problem, it is recommended that people taking both supplements take them several hours apart. Calcium and vitamin D are two important minerals that the body needs to function properly. Approximately 40 percent of the population in the United States is deficient in vitamin D, which plays an important role in calcium absorption. Without an adequate supply of vitamin D, the body cannot properly absorb or use calcium.
When it comes to multivitamins, it is important to pay close attention to what's in your multivitamin. There are also some things that multivitamins may not mention on the label about how best to take them and what supplements or vitamins to avoid after taking them. For example, vitamin B12 and folate are commonly prescribed supplements, and the latter is especially important during pregnancy. The problem is that folate will treat anemia but won't address the underlying vitamin deficiency. People taking blood-thinning medications such as warfarin, Xarelto, or Eliquiis should be especially careful with taking vitamin E as taking these medications and vitamin E can increase the risk of bleeding.
Additionally, some foods are so high in vitamin A that even if you don't take a vitamin A supplement you should only eat them once a week to avoid overeating them. To get the most out of your vitamins and supplements you need to understand how your body will best achieve the perfect state of harmony for your wellness products to work properly. Make sure you take multivitamins that contain no more than 100% of your daily needs for any of the vitamins they contain and report any other vitamin and herbal supplements you take to avoid problematic combinations.