Vitamins for a Healthy Pregnancy: What You Need to Know

When it comes to creating the right environment for a healthy pregnancy, adequate vitamin and mineral intake is essential. Folic acid supplementation is often recommended for women before becoming pregnant, and it is recommended that you take a daily folic acid supplement when you are pregnant or there is a chance that you may become pregnant. In addition to prenatal supplements specifically for women, the company offers practical prenatal vitamin packages for men. Below is a list of some important vitamins and supplements to consider taking when you're trying to conceive. It's important to keep in mind that you should get a lot of your daily vitamins and minerals from food sources.

But if you're having trouble getting all the recommended daily amounts through food, supplements are a great addition to your diet. Many of the following, such as folic acid, vitamin B12, B6 and iron, can already be found in prenatal vitamins. However, if your prenatal vitamin doesn't include some of these important standalone vitamins and supplements, you may want to consider adding some to your daily intake. The most important pregnancy supplement is folic acid. You should take it when you are trying to get pregnant and during the first 12 weeks of pregnancy.

With its daily prenatal vitamin packs, Natalist makes it easier than ever to get the nutrients you need to maintain a healthy pregnancy. Women who take iron supplements report fewer cases of infertility; check with your doctor before adding an additional supplement in addition to a multivitamin. In addition to promoting fertility, take folic acid supplements. Each soft capsule contains a variety of nutrients needed to support fetal development and maternal health, including folic acid, iron, zinc, DHA and vitamin D. In a study of women undergoing in vitro fertilization, vitamin C supplements did not improve measures of oxidative stress. This vitamin helps keep connective tissue healthy and is also important for wound healing and proper immune function.

Vitamin D is an essential nutrient for fertility, and some studies show that low levels may be related to an increased risk of infertility in both men and women (17, 1). If you can't include the right foods in your diet, you may run out of key nutrients such as iron, vitamin C and calcium. That said, some promising studies have begun to shed light on the role of vitamins in conceiving and staying in pregnancy. Adequate levels of vitamin D intake can prevent or reduce depression, dementia, diabetes and autoimmune disorders. If you're not lacking anything in nutrition, it's not clear if supplemental vitamins can help you get pregnant. In addition, many of the following vitamins and supplements can already be found in prenatal vitamins.

The importance of folate and vitamins B6 and B12 in reducing homocysteine concentrations in patients with recurrent pregnancy loss and MTHFR mutations has been studied. Many of the supplements mentioned above can help support female fertility, including EU Natural CONCEPTION which provides a blend of vitamins, minerals and herbal ingredients to balance hormone levels and support a healthy pregnancy. As always, check with a primary care physician if these vitamins and supplements are right for you. However, it is not clear exactly what role selenium might have played since it was studied together with vitamin E.

Ben Liebhardt
Ben Liebhardt

Amateur travel fanatic. General web buff. Certified travel junkie. Twitter nerd. Infuriatingly humble web practitioner. Certified beer nerd.

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