Are vitamins a waste of money? According to Northwestern Medicine scientists, the answer is yes for American women who are not pregnant and who are otherwise healthy. This is because there is not enough evidence that vitamins help prevent cardiovascular disease or cancer. If a vitamin isn't absorbed, it's a waste of money. Absorption varies depending on the nutrient, so the formulation of the supplement that allows a higher absorption of each nutrient also varies.
For example, some doctors recommend taking vitamin D in olive oil because it offers an effective means of absorbing that particular fat-soluble nutrient. In other ways, specifically in bone health supplements, vitamin D and calcium combine because vitamin D allows calcium to be incorporated into bones. The review found that taking the most commonly used supplements (multivitamins, vitamin D, vitamin C and calcium) had no significant effect on the risk of heart-related diseases. The researchers explain that, although fruits and vegetables are associated with a reduction in the risk of cardiovascular disease and cancer, extracting the relevant vitamins and minerals in the form of pills does not replace real substances. For water-soluble vitamins and minerals, liposome encapsulation technology offers a better way to absorb nutrients. Minerals are slightly different from vitamins, but we'll include them here because the body can't produce them either and must obtain them from exogenous sources (supplements and foods).
You can find out how much vitamin C you can take as an individual by performing the “gut tolerance test”. Plus, just because vitamin and mineral supplements are over-the-counter doesn't mean they're always safe. Vitamin C, also known by the chemical name ascorbic acid, is one of the most popular vitamin supplements. The wrong doses, the wrong types of vitamins and the wrong added ingredients make it difficult to absorb what is already. Because it has the same composition as the cell membrane, liposome encapsulation technology helps keep cells strong after eliminating intact vitamins.
Vitamin C is essential for white blood cells and many other immune system entities to work as they should. In conclusion, for American women who are not pregnant and who are otherwise healthy, vitamins are a waste of money because there is not enough evidence that they help prevent cardiovascular disease or cancer. The lucky vitamins that reach the bloodstream must then disembark and wait again since there is no direct connection between the small intestine and cells. While it may be a waste of money to buy a cheap magnesium oxide supplement, a biologically active magnesium supplement can be a great investment for long-term well-being.
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