The Power of Vitamins: How They Changed My Life

Vitamins are essential for our health and wellbeing. From maintaining healthy bones to reducing the risk of flu and cancer, vitamins have multiple benefits. After I started taking vitamin D3, I was amazed at the difference it made. Not only did I feel more “in a good mood”, but it also improved my marriage, confidence and overall behavior.

Vitamin C is one of the first vitamins depleted by stress. According to Psychology Today, “researchers believe that vitamin C should be considered an essential part of stress management”. For a year and a half, I had a terrible eye contraction that made it look like I was winking at everyone. My doctor suggested that I take vitamin C supplements, and it worked! My doctor also suggested that I take magnesium supplements as I had high levels of anxiety and difficulty sleeping.

Magnesium helps sleep and mental function, and it helps to counteract the stress response in the body. Magnesium provides the body with sugar for energy and helps relax muscles. There are several ways to get magnesium: in supplement form or through the skin. I like to take baths with magnesium flakes as they are made from magnesium chloride, which is supposed to be better absorbed through the skin.

I'm amazed at how much better I sleep after doing that. Omega-3 fatty acids can also help prevent the increase in stress hormones and protect us against depression. You can find omega-3 in fatty fish, such as salmon, or in dietary supplements. Grass-fed heart, liver, kidney, pancreas and spleen supplements are what our ancestors used as the most valuable parts of an animal to consume.

The nutritional value of real foods like this is more beneficial than any artificial supplement you can take. Inner Me Daily 4 Me (opens in new tab) is a good starting point if you want to try to supplement your diet on a daily basis. Each box contains a four-week supply of multivitamins designed for adolescent women and women in their twenties, thirties and forties, and fifty and older, making them a great gift for friends and family. It's a really simple way to make sure your body gets the vitamins and nutrients it needs at every stage of life. Turmeric is taking the beauty world by storm thanks to its ability to give you youthful and radiant skin.

This ancient spice can help with everything from acne to psoriasis to the aging of skin. It's all due to curcumin, the compound that gives turmeric its yellow color. Curcumin has anti-inflammatory properties and can stimulate cellular antioxidant defenses, which in turn improves skin tone. If you don't like the slightly bitter taste (or don't want to spend money on expensive face creams), you can buy turmeric supplements such as Pukka Turmeric Active (opens in a new tab) to take advantage of the benefits of this anti-aging spice. Vitamin B helps the body make neurotransmitters such as serotonin that help us cope with stress, balance our mood and sleep better.

So do yourself a favor and get a checkup because these two vitamins have completely changed my life. Spirulina is a rich source of protein, vitamins and iron which helps combat fatigue and lower cholesterol. With a variety of vitamins, minerals, natural botanical extracts as well as antioxidants and herbs this multivitamin is specially designed to help meet women's nutritional needs. It's also difficult to detect the symptoms of a vitamin B12 deficiency as they are similar to many other problems. Packed with beauty-enhancing zinc, biotin and B vitamins this two-month supply should start a remarkable transformation just in time for Christmas. Whole foods are better because all minerals and vitamins are balanced in nature; supplements will create imbalances in the body. Adding these supplements to my diet has completely changed how I feel as a human being on this planet.

Ben Liebhardt
Ben Liebhardt

Amateur travel fanatic. General web buff. Certified travel junkie. Twitter nerd. Infuriatingly humble web practitioner. Certified beer nerd.

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