Can Vitamins Make You Tired? An Expert's Perspective

Vitamins are essential for the body to function properly, but can they make you feel tired? The answer is yes, but only if you take too much of them. Taking the recommended amounts of vitamins will not cause fatigue. Eating too much vitamin D from supplements can cause calcium to build up in the blood, which can cause nausea and tiredness. The Vitamin D Council states that these high levels of vitamin D in the body can occur when you take more than 10,000 international units (IU) a day for three months or more, or if you take more than 300,000 IU of vitamin D in a 24-hour period.

Therefore, it is important to stick to the recommended daily dose of 600 to 800 IU for adults. Vitamin B12 is also essential for red blood cell and DNA production, as well as for the functioning of the nervous system. When your body doesn't get enough vitamin B12, you may feel tired and fatigued all the time. It can also cause weakness, as it affects red blood cell production and the transport of oxygen throughout the body. Energy shots, beverages, bars, and supplements may contain caffeine, but they can also interact with medications or other supplements and make you feel sick. For example, taking St.

John's wort (people take it for mild depression) with an herb that acts as a sedative such as melatonin, valerian, ashwagandha or kava can end up making you excessively sleepy. On the other hand, the supplement cocktail could have the opposite effect. Garlic, ginkgo biloba, fish oil, ginger, matricaria, vitamin E and white willow bark also thin the blood. We intended to explore the possibility that the time of day or the frequency of vitamin intake were associated with the effects of sleep. Another area where preliminary research has been done is how certain vitamins, or a lack of them, could adversely affect sleep.

Many vitamin E supplements are sold in an amount equal to or greater than the daily dose, which according to the Mayo Clinic can cause fatigue. Folate supplements are available in doses equivalent to UL. You take vitamins and supplements because you want to feel better and you think they'll provide you with the nutrients you need. Upon receiving the package, participants were instructed to fill out the sleep diary for 14 consecutive days and then complete the set of daytime functioning questionnaires that included the use of vitamins. Many people take biotin (also known as vitamin B) to strengthen their hair and nails, but high levels of biotin in the blood can interfere with the results of laboratory tests such as troponin tests which help diagnose heart attacks. Future research should take a closer look at the influence of these variables to better illuminate the differential effects that vitamins may have on sleep in different populations. A chi-square independence test was performed to assess whether other medications could explain the difference in sleep variables between vitamin and non-vitamin groups. Regardless of what you hear or read, there isn't enough evidence to support a strong connection between vitamins, supplements and sleep.

While the overall test is marginally significant, it suggests that vitamin consumption may be associated with sleep regardless of demographic variables. For future consideration, a plausible methodological approach that would clarify the most prominent factors would be to assign the use of vitamins individually or in combinations to volunteers who sleep normally and observe sleep progress. If you take too much store them improperly or take them in an incorrect way vitamins herbal remedies and other supplements can do more harm than good. There are at least five plausible interpretations of the observed association between vitamin consumption and sleep disorders and this study cannot assign differential credit to any. Most of the time taking vitamins regularly boosts energy rather than making you feel tired as fatigue is a common symptom of vitamin and mineral deficiencies. B vitamins especially B12 If you have low levels of this particular vitamin this will directly affect the health of your red blood cells or red blood cells.

Ben Liebhardt
Ben Liebhardt

Amateur travel fanatic. General web buff. Certified travel junkie. Twitter nerd. Infuriatingly humble web practitioner. Certified beer nerd.

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