The 13 Essential Vitamins: What You Need to Know

Vitamins are organic substances that the body needs to survive and maintain its healthy functioning. There are 13 essential vitamins, including vitamins A, C, D, E, K and B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, B6, B12 and folate). These vitamins are essential for human nutrition and play an important role in the growth and health of the body. They help the body grow and function as it should, maintain the healthy functioning of the immune system and keep bones strong.

The demand for these vitamins is increasing due to factors such as stress, alcohol, smoking, poor eating habits, travel and illness. An estimated 2 billion people worldwide (mainly in developing countries) have some vitamin deficiency, which can cause serious illness and even death in extreme cases. For optimal health, it's a good idea to choose foods that contain the most nutrients. These are the 11 most nutrient-rich foods in the world.

Krill oil may help heart health, brain health and inflammation. Here are the 11 best krill oil supplements. This is a detailed article on vitamin K2, an incredibly important nutrient that can have significant health benefits. When you're young, taking vitamins is fun.

Who didn't love the Flintstones chewable vitamins? Vitamins remain essential to your overall health throughout your life. However, you can also take vitamin supplements if there are certain foods you don't want or can't include in your diet or if you have a health problem that causes your vitamin levels to drop. Different vitamins serve different purposes, from boosting the immune system to keeping bones strong. Most of the time you'll find vitamins in the foods you eat, so a healthy, balanced diet includes a variety of foods that you should eat in a day. However, you can also take vitamin supplements if there are certain foods you don't want or can't include in your diet or if you have a health problem that causes your vitamin levels to drop. Vitamins are soluble in water or fat, and this refers to how they are broken down in the body once you ingest them.

It also tells you how long they will last in your system once you have taken them. Water-soluble vitamins are short-term vitamins that don't stay in the body for long. When you ingest them, they break down quickly and your body absorbs what it needs (usually very little), and the rest is eliminated through body waste. Water-soluble vitamins generally need to be taken more often because they don't last long in the body. Fat-soluble vitamins stay in the body longer.

Your body absorbs them with other fats you eat, and vitamins are stored in your body. Some fat-soluble vitamins will last for months in the body, allowing the body to slowly use them as needed. This is why these vitamins do not need to be consumed as often or in large quantities: the body clings to what it needs and does not constantly eliminate it. The quickest answer to the difference between vitamins and minerals is that they are produced by living beings and minerals are found in the earth. Vitamins are essential for human nutrition but minerals are not always necessary. The eight individual B vitamins (B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate) and B12 (cobalamin)) all work together to perform the same general functions: energy production, macronutrient metabolism and immune function. Zinc is a mineral that plays an important role in immune function and is essential for normal growth and development during pregnancy and childhood.

Vitamin E is a family of eight antioxidants that protects essential lipids from damage, fights free radicals and maintains the integrity of cell membranes. Vitamin B7 (also known as biotin) is an essential vitamin that plays an important role in maintaining a healthy metabolism. Taking extremely high doses of vitamin B6 daily over time can cause you to lose control of your body movements, as well as painful skin lesions, sensitivity to light, nausea and heartburn. In one research study people who followed diets that were extremely rich in molybdenum (due to high levels in the soil) experienced joint pain and symptoms similar to those of gout. As an essential vitamin, vitamin D helps with absorption of calcium and builds and maintains strong bones and teeth. The best way to get enough of these 13 essential vitamins is to eat a balanced diet based on a variety of foods.

Ben Liebhardt
Ben Liebhardt

Amateur travel fanatic. General web buff. Certified travel junkie. Twitter nerd. Infuriatingly humble web practitioner. Certified beer nerd.

Leave Message

Your email address will not be published. Required fields are marked *